FEATURE ARTICLE
The Stress Factor
By Andrienne Gaerlan
We hear people say
"I'm depressed," but not "I'm fatigued." We don't usually
complain about fatigue because we all assume that work
can and will tire us out. Brenda, a 30-year old waitress
shared, "We all feel tired, I'm tired of this job, but
I have to work and telling someone about it doesn't make
sense." What is fatigue? Dr. Ronald Hoffman, in his book
Tired all the time calls it "bone-deep weariness." It's
when you have absolutely no energy to do anything. When
you mention fatigue, no warning bells sound off, "It's
not a fatal disease..." so people dismiss it as lack of
sleep or overexertion.
Fatigue can strike
anyone, but it's more common among people in their late
twenties to late thirties, aptly labeling the condition
as the "yuppie flu." Statistics show that fatigue
is also more common among women workers. According to
Dr. Hoffman, "To provide us with the impetus to rest,
we are given fatigue, which manifests itself as the intense
longing for sleep." Our bodies need to be in a state
of balance or "homeostasis" so when this balance
is tipped, our bodies respond by shutting itself down.
It isn't surprising
that we get fatigue from stress. How exactly does this
work? When we get stressed, it depletes our bodies of
nutrients and minerals and we feel weak. When we experience
stress, our bodies convert stored protein to sugar (for
energy) and then our blood sugar level goes up. At the
same time, blood pressure increases. Then minerals are
pulled from the bones and salt is retained in the body.
Magnesium is also then flushed from the body. With nutrients
depleted, the body feels sluggish and inefficient.
Fatigue doesn't necessarily
stem from lack of sleep. Studies show that fatigue is
also linked to hypothyroidism, depression, sleep disorders,
nutritional deficiency, allergies, environmental toxins
and fluctuating sex hormones in elderly women.
Carbo make
us feel tired
Before you indulge in your regular breakfast fare of a
dozen pandesals or fried rice, think again. Eating too
much carbohydrates-rich food can cause exhaustion. Carbohydrates
increase our brain levels of a neurotransmitter called
"serotonin," which naturally makes us feel sleepy.
Eating fiber-rich foods like oatmeal and wheat eliminates
our bodies of toxins. Toxins make us feel heavy.
Depression
can lower the immune system
People do a lot of multi-tasking and forget that they
need to recharge. Most people say that they're depressed
and yet they don't do anything about it. Focus on few
tasks. When things get too overwhelming, our natural reaction
is to let everything slide and feel withdrawn. Try to
take up a hobby or some other activity that lets you relax.
Don't get sick
in the office by putting plants in your work area and
get lots of fresh air
Environmental toxins damage our cell membranes and disrupt
enzyme pathways. Try to get as much sun and fresh air
as possible. Nothing can make us sicker than staying in
an enclosed building with no ventilation and getting exposed
to radiation from computer screens. Try adding English
Ivy and Golden Pothos since these plants are good at absorbing
benzene, formaldehyde and toxic gases. So instead of surfing
the Internet on your break time, try taking a walk in
the park or in the mall.
Exercise is
still supreme
Exercise provides a lot of benefits that no vitamin supplement
can ever make up for. Women benefit more from it because
exercise lowers estrogen levels. Excessive amounts of
estrogen not only make us fat (and sluggish) but it is
also linked to female cancers and depression. Take up
a sport if going to the gym doesn't suit your fancy.
Get some sleep
When we don't get enough sleep, the body will try to recuperate
as much "sleep time" as possible. Sleep deprivation
also causes headaches and short-term memory loss. Don't
take naps in the afternoon since it disrupts your sleep
schedule. Don't pull off consecutive all-nighters (a.k.a.
OT) and gimmicks. Keep practicing these tips and keep
fatigue out of your system.
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